HOW WE CAN HELP
WORKSHOPS & GROUPS
Empowered Mind Therapy Center offers a variety of workshops and groups for all community members. See below for upcoming offerings!
Register today!
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Register today! *
Bayanihan: We Heal Together-
Group Therapy for Filpina/x/o folks who want to break cycles of intergenerational trauma by engaging in community and supporting each other
6 group therapy sessions- Starting April 2025
$60 per session $360 total
If you are an adult located in CA, identify as Filipina/o/x, and you’ve been experiencing:
Familial guilt
Hurtful or harmful dynamics with your elders
Difficulty setting boundaries with family members
That constant conflict of meeting family’s expectations vs. meeting your own needs
Join your kababayan in thoughtful, restorative, and transformative community engagement to break trauma cycles and feel more fulfilled and connected to our culture.
Facilitated by:
Jessica Hernandez, LCSW
Register today!
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Register today! *
Finding Our Way: A Healing Therapy Group for New Moms
Maybe you're a mother seeking connection and support from other mothers, balancing work or the stress of the current state of our society. Or you might also be looking to reconnect with yourself. This is a safe empathetic space to feel empowered as a new mom. BIPOC mothers are especially encouraged to join.
8 group therapy sessions- Starting Spring 2025
What You’ll Gain
Create a nurturing and judgment-free environment for mothers to explore their identity beyond motherhood.
Provide practical tools for managing overwhelm and prioritizing self-care.
Build a supportive community to foster connection and reduce isolation.
Encourage personal growth and empowerment
Motherhood is beautiful, but it can also feel overwhelming and isolating. This group is a space for mothers to connect, heal, and rediscover themselves beyond their roles as caregivers.
Facilitated by:
Monique Jacobo-Evans, LCSW
More Ways We Can Help
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Gain a better understanding of yourself, your goals, and your values. Change old behavior patterns and develop new ways to deal with the tough stuff in your life.
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EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy. Its purpose is to focus on breaking down negative thoughts and beliefs about yourself. Which often stem from traumatic or disturbing events.
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Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain. This allows us to access the deeper emotional and body-based parts of the brain.
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Looking to Start Therapy?
Our Client Care Coordinator is ready to connect you with an therapist who is the best fit for you. At our Bay Area therapy practice we will take into account your unique goals, needs, and experiences as a woman of color. Get started from anywhere in California by following these few steps:
Reach out for a free consultation with an therapist
Schedule your first online therapy appointment
Start your healing journey
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