HOW WE CAN HELP

WORKSHOPS & GROUPS

 
 
 

Empowered Mind Therapy Center offers a variety of workshops and groups for all community members. See below for upcoming offerings!

 

Register today!

*

Register today! *

Bayanihan: We Heal Together-

Group Therapy for Filpina/x/o folks who want to break cycles of intergenerational trauma by engaging in community and supporting each other

6 group therapy sessions- Starting January 2025

$60 per session $360 total

If you are an adult located in CA, identify as Filipina/o/x, and you’ve been experiencing:

  • Familial guilt

  • Hurtful or harmful dynamics with your elders

  • Difficulty setting boundaries with family members

  • That constant conflict of meeting family’s expectations vs. meeting your own needs

Join your kababayan in thoughtful, restorative, and transformative community engagement to break trauma cycles and feel more fulfilled and connected to our culture.

 

Facilitated by:

Jessica Hernandez, LCSW

More Ways We Can Help

  • Gain a better understanding of yourself, your goals, and your values. Change old behavior patterns and develop new ways to deal with the tough stuff in your life.

    LEARN MORE ABOUT THERAPY

  • EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy. Its purpose is to focus on breaking down negative thoughts and beliefs about yourself. Which often stem from traumatic or disturbing events.

    LEARN MORE ABOUT EMDR THERAPY

  • Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain. This allows us to access the deeper emotional and body-based parts of the brain.

    LEARN MORE ABOUT BRAINSPOTTING

 

Our Specialities

 

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Looking to Start Therapy?

Our Client Care Coordinator is ready to connect you with an therapist who is the best fit for you. At our Bay Area therapy practice we will take into account your unique goals, needs, and experiences as a woman of color. Get started from anywhere in California by following these few steps:

  1. Reach out for a free consultation with an therapist

  2. Schedule your first online therapy appointment

  3. Start your healing journey

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