Your Self-Esteem Matters Because You Are Worthy

You deserve to feel good about
​who you are. We can help you get there. We offer online therapy for self-esteem in the East Bay.

 

While your friends and family see you in a positive light, you see yourself as not special at all.

 
 
 

EVEN WHEN YOU TRY TO BE AS PERFECT AS POSSIBLE, OR WHEN YOU ACTUALLY DO SOMETHING WELL, YOU STILL FEEL NOT WORTHY.

People say “Just be confident” or “Practice self-love.” Sure, that would be great if you knew how right? Why is it so hard to look in the mirror and not totally dread the person who is looking back at you?

Because having low self-esteem makes life really hard, and not everyone understands.

Low self-esteem knows how to tag team with anxiety, and tell you you’re going to make a fool of yourself.

Low self-esteem can fuel depression that tells you nothing’s worth trying because you will obviously fail.

Low self-esteem holds onto impossible beauty standards impacting your body image, and has you constantly questioning who you are.

Low self-esteem can also stem from a childhood trauma that you haven’t quite healed from, making you feel like something is wrong with you all the time.

YOU WISH YOU KNEW WHAT SELF-CONFIDENCE AND SELF-LOVE FELT LIKE.

It starts with self-acceptance.

This starts with slowly shifting your opinions about yourself, your thoughts & ideas, and your abilities.

Healthy self-esteem is what is underneath having positive experiences in life.

Having self-esteem allows you to be able to handle the hard things life throws at you, and appreciate the good times more.

We can get you started with getting to know you for human you are, deserving of love and care. What would you do if low self esteem didnt hold you back?

 
 

When you work on self-esteem you begin to:

  • Be comfortable just being yourself

  • Take on new challenges and grow

  • Have a more solid sense of your views

  • Be okay with not knowing what's next

  • Be open to always learning more

We know you have value and are worthy. It's important for us to help you believe you do too. We can help. Our therapist can provide either EMDR or Brainspotting to help you build your confidence, so low self esteem no longer gets in the way of showing up as you truly are.

How We Can Help You
Build Self-Esteem

  • Gain a better understanding of yourself, your goals and values. Change old behavior patterns and develop new ways to deal with the tough stuff.

    LEARN MORE

  • EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy that is focused on breaking down negative thoughts and beliefs about yourself, that stem from traumatic or disturbing events.

    LEARN MORE

  • Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain, to access the deeper emotional and body-based parts of the brain.

    LEARN MORE

​Want to work together and start feeling good about who you are?

Our Client Care Coordinator is ready to connect you with a therapist who is the best fit for you, your unique experience, needs and goals.

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