Mental Health Therapy in the San Francisco Bay Area

We offer therapy in the Bay Area and online therapy throughout California

 
 
 
 

WHETHER YOU LITERALLY JUST TURNED 18 AND HAVE NO CLUE WHAT THE NEXT STEP IS…

Or you’re approaching 30 and still have no idea how to actually adult…

it sucks when it seems like everyone else has things figured out, and you have no idea what you're doing.

ANY BIG STRESS OR CHANGES IN YOUR LIFE CAN IMPACT YOUR MOOD AND ABILITY TO FUNCTION.

You have a lot going on – school, work, family, your relationships. It can be hard to cope with it all.

You could begin experiencing anxiety & stress, or low self-esteem. You could start to feel depressed. Sometimes the impacts of traumatic things of your past can come up, in ways you keep buried, or might not even realize.

 
 

How Therapy Can Help

 
 

As therapists in the Bay Area we see many young women struggling like you. We can help you gain a better understanding of yourself, your goals and values. We can help you change old behavior patterns and develop new ways to deal with the tough stuff.

 
 

Some of the benefits from therapy with us include:

  • Learning new ways to cope with stress and anxiety

  • Improving your self-esteem and sense of identity

  • Managing depression and the impacts of trauma

  • Dealing with anger, grief and other difficult emotional triggers

  • Coping with all the changes in your life, while coping with current world events

  • Boosting self-confidence and body image

  • Finding balance in your relationships with loved ones

 
 

Our Specialities

 

Are you ready to make meaningful change in your life?

Our Client Care Coordinator is ready to connect you with a therapist who is the best fit for you, your unique experience, needs and goals.

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